Beat the heat: Keep safe in summer

Summer will soon be here and that means spending plenty of time outdoors. You may be eager to get on out to take advantage of local parks, pools or walking/bike paths. These physical activities can be great fun and good for you, but consider these tips to help you safely take your workout outside this summer.

Protection from the sun: Protection from the sun is more than just a great SPF. In addition to your sunscreen, try SPF workout clothes. These are hot items this year with protection built right into the fabric.

And don’t forget a hat if you are running around outdoors.

Time of day: Early morning and evening workouts are recommended to avoid the height of the heat and sun. Besides, working out first thing out of bed gets your workout done for the day, and working out at night boosts your metabolism before you go to bed.

Hydrate with water: You’ll need more water to combat the increased temperatures. Not sure how much you need? Remember this easy hint: drink enough water to make your urine clear.

Hit the sand: Running, walking, even Yoga on the beach is more challenging because of the unevenness of the surface. Working out on the beach requires more muscle groups to engage so it can be dynamic and invigorating.

Enjoy the outdoors: Outdoor activities don’t have to be just running and biking. Gardening, swimming, jumping rope, running through the sprinkler with your kids -— these are all great ways to burn calories and have fun.

Know when to enjoy the indoors: There will be times when the heat index is just too high to safely workout outside. Try a new class at the gym or yoga studio for a cool indoor workout, or do a workout DVD in the comfort of your home.

Go for a long walk: Summer is the perfect time to go for a long walk with family, friends, neighbors and Fido after dinner. It stays light long into the evening and the temperatures cool off at night.

Join an exercise group: Every form of exercise has a group attached to it. Try a running or hiking group or a group Pilates mat class. If the group dynamic is what will encourage your workouts, do your research and join one. Summer is a great time to join an early morning or evening bootcamp.

Try something new: This is a great tip for any time of year, but especially when the weather is warm. It could be aquatic aerobics or plyometrics. Maybe some new Pilates moves or take a hike.

Prepare to stay fit all year: Lots of people who became idle or sedentary during the long winter months suddenly get out and start exercising as soon as the weather allows. Prepare for next summer by starting good habits this summer and becoming a winter exerciser too! This will ward off any injuries, aches and pains and keep you fit and trim all year round.